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HERO-90DAY
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HERO-90DAY
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Liberate
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Mental Fitness Journal - 90 Day Edition

$29.00

Enjoy 90 days of prompts that are designed with daily affirmations, intention setting, and unique prompts and exercises centered around the five mental muscles - presence, courage, gratitude, confidence, and resilience.

All designed to remind you that you’re stronger, and you are never alone! We work on our physical fitness, and now it’s time to work on our mental fitness as well.

Benefits of journaling:

  • Lower stress and anxiety
  • Better sleep and mood
  • Increased creativity and memory
  • Better your focus and goal achievement
BRAND NAME
Liberate
FILL
128 pages
INGREDIENTS AND MATERIALS
Pages are made with recycled paper.
INSTRUCTIONS FOR USE
Dedicate a few minutes a day to strengthen your mental muscles with inspiring and thought-provoking guided exercises. Keep the journal somewhere you can see it so you always remember to take time for your mind!
About the Brand
Liberate
Liberate is on a mission to strengthen collective mental health through mindfulness. They exist to empower teams and individuals to build a mental health toolkit, better manage stress, and build success. Liberate’s founder, Liv, was tired of watching her friends struggle at work in the same way that she was. Realizing 80% of employees feel stressed, anxious, or lonely every day, she created Liberate with the intention of building community, and strengthening mental and social wellbeing.
  • Woman-founded/led
  • LGBTQ+ founded/led
Liberate hero
Why we love them
We love Liberate because we share the belief that health is multi-dimensional, and should be accessible and approachable to the masses. We are constantly working on our physical fitness, but people often forget about the importance of mental fitness. We spend so much of our time at work, and there are so many ways we can better this part of our lives that are often forgotten. They also regularly donate to organizations like Feeding America, NAMI, ACLU, and more, and work hard to employ a diverse workforce - they even have a DEI and mindfulness expert as part of their team!
More from this brand
Liberate
Mental Fitness Journal
Liberate
Mental Fitness Journal
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