If you want to feel better in 5 minutes, movr is for you.

movr is an exercise prescription app offering mobility, stretches and strength routines that have proven to increase functional movement and improve how your body feels.

movr uses small, achievable goals to give you a personal approach to training your body. Our simple goal cycle removes the guesswork so you always know where you’re at and what to do next.

The movr goal cycle:

• Assess: Identify your areas of opportunity for making the quickest improvement with our movement assessment
• Move: Train your body any time, anywhere with focused 5-minute ‘Mini’ sessions
• Improve: Experience tangible movement and unlock new exercises and goals to keep your progress steady.

With the right exercises at the right time, small changes can make a big impact.