Rotezen Journal

Created with Komuso co-founder Daniel Epstein, a licensed psychotherapist, Rotezen is a guided journal, a 3-month planner, and a source of inspiration that delivers peace of mind and meaningful change through micro-adjustments to your routine.

Learn by rote + zen = Rotezen. Or more literally: rotezen - I wrote zen.

This book is designed to make it easier to commit to change. One day at a time, one small, incremental micro-adjustment at a time, rotezen will help you make a routine of change, peace of mind, and progress.

What's inside:

• Daily Template (to organize each day around this routine)
• Weekly Maxims (to inspire exploration and growth each week)
• Daily Prompts (to center your day and focus your growth)
• Guided Conversations (therapist-led explanations for weekly maxims)
• Breathing Techniques (basic technique to enhance calm and focus)