Cork Yoga Block

Ananday’s Cork Yoga Block is here to extend, stabilize, open, strengthen, deepen, and release. Blocks are used in practice to help make new postures and correct alignment more accessible. When we prioritize correct alignment, the energy channels in our body click into place and support the release of tension and stagnation. Alignment sets our body up to open on both the physical and emotional level. When we stay and breathe in alignment with ourselves, our energy transforms.