Make the positive changes in your life stick

We all need a moment of self-awareness and insight to spark change. The Therapy Journal and The Build-a-Habit Guide are designed to give you the intentional space to create those moments of momentum, so you can make the connections and make the change you want to see in your life.

These journals are your catalysts for change. Whether you’re seeking that change through therapy or through everyday self-care practices, The Therapy Journal and The Build-a-Habit Guide will be your accountability partners to making that change a reality.

• The Therapy Journal helps you organize your thoughts for therapy, and capture the insights that lead to change.
• The Build-a-Habit Guide helps you take a habit from inception to fruition by guiding you through a step-by-step program. Have you always wanted to start a daily 10-minute meditation, but can’t get it to stick? This is the book for you.