Enhance your progress in and out of therapy sessions

Kick-start your therapy journey with tools designed by therapists. The bestselling duo–The Anti-Anxiety Notebook and The Therapy Journal–provides structured guidance for you to organize your thoughts for your sessions, and manage the difficult moments that arise in-between sessions.

These two journals are designed to support your time in and out of session, so you can get more out of your therapy journey.

• The Therapy Journal enhances your time in therapy by providing clear, structured sections to prepare for the session, take notes during the session, and reflect on your takeaways. On top of that, you can take notes on what happened during the week so you can share more with your therapist.
• The Anti-Anxiety Notebook is the “therapist in your pocket” when you can’t access your therapist. It helps you put Cognitive Behavioral Therapy—the gold standard of psychotherapy—to practice with guided prompts.