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Therapy Notebooks
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The Stress Management Set

$66.00

Effective in-the-moment and ongoing support for everyday stress

Effectively manage your stress with a two-pronged approach. Use the bestselling duo—The Anti-Anxiety Notebook for stressful situations as they arise, and The Build-a-Habit Guide to build resilience with everyday self-care practices—and find steadiness and relaxation.

These two journals give you a safe space to experiment with what strategies work best for you to tackle and manage your stress.

  • The Anti-Anxiety Notebook is based in Cognitive Behavioral Therapy, and gives you structured prompts to help you reframe anxious thoughts that make stressful situations even worse.
  • The Build-a-Habit Guide is a research-backed program that guides you through the step-by-step process of making a healthy behavior truly habitual.
BRAND NAME
Therapy Notebooks
COUNTRY OF ORIGIN
USA
FILL
  • The Anti-Anxiety Notebook: 272 pages
  • The Build-a-Habit Guide: 144 pages
INGREDIENTS AND MATERIALS
75 gsm paper. Hardcover, with a thread-sewn, flat-lay binding. Heat-sealed ribbon.
WARNINGS
This publication is not therapy or a replacement for therapy with a licensed professional. It is designed to provide information in regard to the subject matter covered. It is sold with the understanding that the publisher is not engaged in rendering psychological, financial, legal, or other professional services. If expert assistance for counseling is needed, the services of a competent professional should be sought.
About the Brand
Therapy Notebooks
Therapy Notebooks makes evidence-based mental health tools more accessible and enjoyable. Their team of psychologists, writers, and designers have created notebooks to make it easy to learn and practice mental health tools and help you feel better. It's important to them that they can then get these tools in the hands of people who need it most.
Therapy Notebooks hero
Why we love them
We love Therapy Notebooks because they offer evidence-based, therapist-approved tools and guided notebooks in a more accessible manner. We strongly share the belief that mental health resources should be available and accessible for everyone. They are also not afraid to delve into the effects that culture, racism, and identity can have on your mental health.
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