Effective in-the-moment and ongoing support for everyday stress

Effectively manage your stress with a two-pronged approach. Use the bestselling duo—The Anti-Anxiety Notebook for stressful situations as they arise, and The Build-a-Habit Guide to build resilience with everyday self-care practices—and find steadiness and relaxation.

These two journals give you a safe space to experiment with what strategies work best for you to tackle and manage your stress.

• The Anti-Anxiety Notebook is based in Cognitive Behavioral Therapy, and gives you structured prompts to help you reframe anxious thoughts that make stressful situations even worse.
• The Build-a-Habit Guide is a research-backed program that guides you through the step-by-step process of making a healthy behavior truly habitual.