The Build-A-Habit Guide


A Research-Backed Program to Make Habits Stick

Building a new habit takes experimentation, persistence, and creativity. This guided program puts research into step-by-step practice to help you develop the habit you’ve always wanted. Along the way, you’ll learn how to tweak and adjust so that this habit (and all your new habits) truly stick.


  • This notebook is filled with 128 pages of 75 gsm cream paper for a smooth & fluid writing experience.
  • Soft bound with a flat lay binding, this notebook is lighter than the hardcover Anti-Anxiety Notebook, but filled with the same high-quality, evidence-based content you know and trust.
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