Build a routine of self-care and intention

Mental health and wellbeing start with everyday things.The Everyday Self-Care Set is designed so you can craft a routine that takes care of your mind.

Build a foundation of self-care with our bestselling trio—The Anti-Anxiety Notebook, The Therapy Journal, and The Build-a-Habit Guide.

• The Anti-Anxiety Notebook helps you catch negative thoughts and reframe them so you have healthy mental hygiene that relieves everyday stress.
• The Therapy Journal gives you a safe space to prepare for, and remember the takeaways from therapy. Note down notable events throughout the week so you can process and reflect.
• The Build-a-Habit Guide guides you through the step-by-step process of building a habit for a lifetime. Start meditating regularly, stretching before bed, and practicing gratitude each day.