We use essential cookies to make our site work. With your consent, we may also use non-essential cookies to improve user experience, personalize content, and analyze website traffic. For these reasons, we may share your site usage data with our analytics partners. By clicking “Accept,” you agree to our website's cookie use as described in our Cookie Policy. You can change your cookie settings at any time by clicking “Preferences.”
Shop by brandShop by productLogin
Shop by brandShop by product
LoginGet help
HERO-anxiety-and-depression
A_D11
A_D1
A_D22
A_D23
A_D33
HERO-anxiety-and-depression
A_D11
A_D1
A_D22
A_D23
A_D33
Therapy Notebooks
Copied to clipboard

The Anxiety & Depression Set

$76.00

For the two most commonly co-occuring conditions

Often called "two sides of the same coin," anxiety and depression are two of the most commonly co-occuring mental health conditions. Fortunately, evidence-based research suggests that these conditions can be treated at the same time, and treated well.

This set includes two linen-bound, hardcover journals with tools to manage stress and anxiety in-the-moment, and to sustainably manage depression over time.

  • The Anti-Anxiety Notebook uses Cognitive Behavioral Therapy to help you process and reframe your negative thoughts with structure and guidance to find relief.
  • The Field Guide for Depression guides you through 5 evidence-based tools so you can find the combination that works uniquely for you.
BRAND NAME
Therapy Notebooks
COUNTRY OF ORIGIN
USA
FILL
272 pages each
INGREDIENTS AND MATERIALS
75 gsm paper. Hardcover, with a thread-sewn, flat-lay binding. Heat-sealed ribbon.
WARNINGS
This publication is not therapy or a replacement for therapy with a licensed professional. It is designed to provide information in regard to the subject matter covered. It is sold with the understanding that the publisher is not engaged in rendering psychological, financial, legal, or other professional services. If expert assistance for counseling is needed, the services of a competent professional should be sought.
About the Brand
Therapy Notebooks
Therapy Notebooks makes evidence-based mental health tools more accessible and enjoyable. Their team of psychologists, writers, and designers have created notebooks to make it easy to learn and practice mental health tools and help you feel better. It's important to them that they can then get these tools in the hands of people who need it most.
Therapy Notebooks hero
Why we love them
We love Therapy Notebooks because they offer evidence-based, therapist-approved tools and guided notebooks in a more accessible manner. We strongly share the belief that mental health resources should be available and accessible for everyone. They are also not afraid to delve into the effects that culture, racism, and identity can have on your mental health.
More from this brand
Therapy Notebooks
The Therapy Companion Set
Therapy Notebooks
The Therapy Companion Set
$104.99
Therapy Notebooks
The Sustained Rest Set
Therapy Notebooks
The Sustained Rest Set
$56.00
Therapy Notebooks
The Anti-Anxiety Notebook
Therapy Notebooks
The Anti-Anxiety Notebook
$38.00
Therapy Notebooks
The Complete Collection
Therapy Notebooks
The Complete Collection
$198.00
Therapy Notebooks
The Field Guide for Depression
Therapy Notebooks
The Field Guide for Depression
$38.00
Therapy Notebooks
The After-Trauma Notebook
Therapy Notebooks
The After-Trauma Notebook
$28.00
Therapy Notebooks
The Catalyst for Change Set
Therapy Notebooks
The Catalyst for Change Set
$66.00
Therapy Notebooks
The Build-A-Habit Guide
Therapy Notebooks
The Build-A-Habit Guide
$28.00
Therapy Notebooks
The Anti-Insomnia Notebook
Therapy Notebooks
The Anti-Insomnia Notebook
$28.00
Therapy Notebooks
The Stress Management Set
Therapy Notebooks
The Stress Management Set
$66.00
Therapy Notebooks
The Therapy Journal
Therapy Notebooks
The Therapy Journal
$38.00
Therapy Notebooks
The Everyday Self-Care Set
Therapy Notebooks
The Everyday Self-Care Set
$104.00
You may also like
Bagito
Bagito Original Cotton
Bagito
Bagito Original Cotton
$19.25
Cuccio Somatology
At Home Yoga Retreat Self Care Kit with Videos
Cuccio Somatology
At Home Yoga Retreat Self Care Kit with Videos
$89.00
Vitality Rx
Women's Optimal Vitality Supplement Stack
Vitality Rx
Women's Optimal Vitality Supplement Stack
$65.50
hai
Smart Shower Head Regular
hai
Smart Shower Head Regular
$199.00
Wild Foods
Unflavored Colostrum
New!
Wild Foods
Unflavored Colostrum
$46.99
PYM
Mood Chews (3-Pack)
PYM
Mood Chews (3-Pack)
$39.99
Bursera
Eucalyptus Essential Oil
Bursera
Eucalyptus Essential Oil
$16.00
Ananday
Ananday Align Yoga Strap
Ananday
Ananday Align Yoga Strap
$14.00

Maavee, Inc. ©2025 All rights reserved.

Maavee for Employers | FAQs | Terms of Use