For the two most commonly co-occuring conditions

Often called "two sides of the same coin," anxiety and depression are two of the most commonly co-occuring mental health conditions. Fortunately, evidence-based research suggests that these conditions can be treated at the same time, and treated well.

This set includes two linen-bound, hardcover journals with tools to manage stress and anxiety in-the-moment, and to sustainably manage depression over time.

• The Anti-Anxiety Notebook uses Cognitive Behavioral Therapy to help you process and reframe your negative thoughts with structure and guidance to find relief.
• The Field Guide for Depression guides you through 5 evidence-based tools so you can find the combination that works uniquely for you.