The Sustained Rest Set

$56.00

Build habits that improve sleep hygiene and restfulness

Improve your sleep by pairing Cognitive Behavioral Therapy for Insomnia—a structured, 6-week program to increase restfulness—with consistent, bite-sized sleep hygiene practices.

The Anti-Insomnia Notebook will teach you the skills and tools to get more and better rest; and The Build-a-Habit Guide will help you follow through on the practices that support your progress.

Details

BRAND NAME

Therapy Notebooks

COUNTRY OF ORIGIN

USA

FILL

The Anti-Insomnia Notebook: 128 pages
The Build-a-Habit Guide: 144 pages

INGREDIENTS AND MATERIALS

75 gsm paper. Hardcover, with a thread-sewn, flat-lay binding. Heat-sealed ribbon.

WARNINGS

This publication is not therapy or a replacement for therapy with a licensed professional. It is designed to provide information in regard to the subject matter covered. It is sold with the understanding that the publisher is not engaged in rendering psychological, financial, legal, or other professional services. If expert assistance for counseling is needed, the services of a competent professional should be sought.

About the Brand

Therapy Notebooks

Therapy Notebooks makes evidence-based mental health tools more accessible and enjoyable. Their team of psychologists, writers, and designers have created notebooks to make it easy to learn and practice mental health tools and help you feel better. It's important to them that they can then get these tools in the hands of people who need it most.

Why we love them

We love Therapy Notebooks because they offer evidence-based, therapist-approved tools and guided notebooks in a more accessible manner. We strongly share the belief that mental health resources should be available and accessible for everyone. They are also not afraid to delve into the effects that culture, racism, and identity can have on your mental health.

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